Introduction
Looking for a salad that is delicious, refreshing, and packed with nutrients? This Strawberry & Blueberry Spinach Salad with Pecans and Feta is exactly what you need! It’s a perfect blend of sweet, tangy, and crunchy flavors that will make every bite irresistible.
With fresh strawberries, juicy blueberries, crisp spinach, crunchy pecans, and creamy feta cheese, this spinach salad is a nutritional powerhouse. Whether you’re looking for a quick lunch, a healthy side dish, or a vibrant addition to your dinner table, this salad has got you covered.
Why You’ll Love This Salad
✔️ Bursting with Fresh Flavors – The combination of sweet berries, creamy feta, and crunchy pecans is heavenly.
✔️ Loaded with Nutrients – Packed with antioxidants, vitamins, and healthy fats to keep you energized.
✔️ Quick & Easy to Make – Takes just 10 minutes to prepare!
✔️ Versatile – Perfect for summer gatherings, meal prep, or even as a light dinner.
So, let’s dive into this deliciously healthy strawberry salad and explore everything about it, from ingredients to variations, storage tips, and more!
Table of contents
- Introduction
- Ingredients for Strawberry & Blueberry Spinach Salad
- Step-by-Step Instructions
- 3️⃣ Health Benefits of This Spinach Salad
- 4️⃣ Why Spinach is the Perfect Base?
- 5️⃣ The Power of Strawberries and Blueberries
- 6️⃣ Pecans & Feta: The Perfect Crunch & Creaminess
- 7️⃣ Best Dressing for This Salad
- 8️⃣ Customization & Variations
- 9️⃣ Best Occasions to Serve This Salad
- 🔟 Tips for Storing & Keeping It Fresh
- Frequently Asked Questions (FAQs)
Ingredients for Strawberry & Blueberry Spinach Salad
To make this irresistible spinach salad, you’ll need:
Salad Ingredients:
✔️ Fresh baby spinach – 4 cups
✔️ Strawberries – 1 cup, sliced
✔️ Blueberries – ½ cup
✔️ Pecans – ½ cup, toasted
✔️ Feta cheese – ½ cup, crumbled
✔️ Red onion – ¼ cup, thinly sliced (optional)
Dressing Ingredients:
✔️ Olive oil – ¼ cup
✔️ Balsamic vinegar – 2 tbsp
✔️ Honey – 1 tbsp
✔️ Dijon mustard – 1 tsp
✔️ Salt & black pepper – To taste
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Wash and dry the spinach, strawberries, and blueberries.
- Slice the strawberries and red onion.
- Toast the pecans in a dry pan over medium heat for 2-3 minutes until fragrant.
Step 2: Make the Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
Step 3: Assemble the Salad
- In a large salad bowl, add spinach, strawberries, blueberries, pecans, and red onions.
- Crumble feta cheese on top.
Step 4: Toss and Serve
- Drizzle the dressing over the salad and toss gently.
- Serve immediately and enjoy!
Best Strawberry & Blueberry Spinach Salad with Pecans and Feta
Equipment
- Large Mixing Bowl
- Knife
- Cutting Board
- Small Bowl
- Whisk
Ingredients
For the Salad
- 4 cups baby spinach fresh, washed and dried
- 1 cup strawberries sliced
- ½ cup blueberries fresh
- ½ cup pecans toasted
- ½ cup feta cheese crumbled
- ¼ cup red onion thinly sliced
For the Dressing
- ¼ cup olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- ½ tsp salt adjust to taste
- ¼ tsp black pepper freshly ground
Instructions
- Wash and dry the spinach, strawberries, and blueberries. Slice the strawberries and red onion.
- Toast the pecans in a dry skillet over medium heat for 2-3 minutes until they are fragrant. Let them cool.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.
- In a large mixing bowl, combine the spinach, strawberries, blueberries, and red onion.
- Sprinkle the toasted pecans and crumbled feta cheese over the salad.
- Drizzle the dressing over the salad just before serving.
- Gently toss to combine or serve as is with the dressing on the side.
Video
Notes
3️⃣ Health Benefits of This Spinach Salad
This strawberry & blueberry spinach salad is not just delicious—it’s packed with health benefits!
- Spinach is rich in iron, folate, and vitamin K.
- Strawberries & blueberries provide powerful antioxidants that boost immunity.
- Pecans offer healthy fats and fiber for better digestion.
- Feta cheese adds calcium and protein while keeping the dish light.
This salad is a perfect choice for a balanced, heart-healthy meal!
4️⃣ Why Spinach is the Perfect Base?
Spinach is one of the best leafy greens for a salad. It has:
- Mild flavor that pairs well with fruits and cheese.
- Low calories but high in fiber, vitamins, and iron.
- Anti-inflammatory properties to support overall health.
5️⃣ The Power of Strawberries and Blueberries
Berries are superfoods packed with antioxidants, vitamins, and fiber. They help:
✔️ Improve heart health
✔️ Boost brain function
✔️ Support digestion
✔️ Enhance skin health
6️⃣ Pecans & Feta: The Perfect Crunch & Creaminess
Adding pecans and feta cheese takes this salad to the next level!
- Pecans provide a delicious crunch and healthy fats.
- Feta cheese adds a tangy, creamy balance to the sweetness of the berries.
7️⃣ Best Dressing for This Salad
The balsamic vinaigrette is a perfect match for this blueberry spinach salad.
It’s:
✔️ Sweet & tangy
✔️ Light & refreshing
✔️ Rich in healthy fats
8️⃣ Customization & Variations
Want to switch things up? Try these:
✔️ Add protein – Grilled chicken, shrimp, or quinoa.
✔️ Swap nuts – Use walnuts, almonds, or sunflower seeds.
✔️ Try a different cheese – Goat cheese or parmesan.
9️⃣ Best Occasions to Serve This Salad
This salad is perfect for:
✔️ Summer BBQs & picnics
✔️ Dinner parties & brunch
✔️ Light lunch or side dish
🔟 Tips for Storing & Keeping It Fresh
- Store dressing separately to keep the salad crisp.
- Keep ingredients fresh by using an airtight container.
- Best eaten within 2 days for maximum flavor.
Frequently Asked Questions (FAQs)
Yes! Just store the dressing separately and mix before serving.
Walnuts, almonds, or sunflower seeds work great.
Fresh is best, but thawed frozen berries work too.
Skip the feta or use dairy-free cheese.
Lemon vinaigrette or honey mustard are delicious alternatives.
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Best Strawberry & Blueberry Spinach Salad Recipe with Pecans and Feta