What is the best tofu for stir-fry?

Firm or extra-firm tofu is ideal due to its ability to retain shape and texture during cooking.

How long should tofu be pressed?

Press tofu for at least 20-30 minutes. A tofu press or heavy object wrapped in a towel works perfectly.

Yes, freezing tofu changes its texture, making it firmer and chewier. Thaw before cooking and press again to remove moisture.

Is tofu healthy for daily consumption?

Tofu is healthy and safe for daily eating in moderate amounts. It’s rich in essential nutrients, especially protein and calcium.

How long does cooked tofu last?

Cooked tofu stays fresh in the refrigerator for up to 4 days. Store in an airtight container.

Easy and Delicious Tofu Recipes for Every Meal

Name: Easy and Delicious Tofu Recipes for Every Meal
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: Firm tofu: 14 oz, pressed and cubed; Soy sauce: 2 tbsp; Cornstarch: 1 tbsp; Vegetable oil: 2 tbsp; Red bell pepper: 1, sliced; Broccoli florets: 1 cup; Carrot: 1, thinly sliced; Garlic: 2 cloves, minced; Fresh ginger: 1 tbsp, grated; Oyster sauce: 2 tbsp (vegan optional); Water: ¼ cup; Sesame oil: 1 tbsp; Salt and pepper: to taste; Sesame seeds and green onions: for garnish

Description

Easy and delicious tofu stir-fry is the perfect quick dinner packed with crispy golden tofu, colorful fresh vegetables, and a flavorful savory sesame sauce. Ideal for healthy meals any day of the week.

Ingredients

Firm tofu: 14 oz, pressed and cubed
Soy sauce: 2 tbsp
Cornstarch: 1 tbsp
Vegetable oil: 2 tbsp
Red bell pepper: 1, sliced
Broccoli florets: 1 cup
Carrot: 1, thinly sliced
Garlic: 2 cloves, minced
Fresh ginger: 1 tbsp, grated
Oyster sauce: 2 tbsp (vegan optional)
Water: ¼ cup
Sesame oil: 1 tbsp
Salt and pepper: to taste
Sesame seeds and green onions: for garnish

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Instructions

Press tofu for 20-30 minutes, then cut into cubes. Toss cubes with soy sauce and cornstarch to coat.

Press tofu for 20-30 minutes, then cut into cubes. Toss cubes with soy sauce and cornstarch to coat.

Heat vegetable oil in a pan over medium heat. Fry tofu cubes until golden and crispy on each side. Remove and set aside.

Heat vegetable oil in a pan over medium heat. Fry tofu cubes until golden and crispy on each side. Remove and set aside.

In the same pan, sauté garlic and ginger briefly until fragrant. Add bell pepper, broccoli, and carrot. Stir-fry until vegetables are crisp-tender, about 4-5 minutes.

In the same pan, sauté garlic and ginger briefly until fragrant. Add bell pepper, broccoli, and carrot. Stir-fry until vegetables are crisp-tender, about 4-5 minutes.

Return tofu to the pan. Pour oyster sauce, sesame oil, and water into the mixture. Stir well and simmer gently for 2 minutes.
Adjust seasoning with salt and pepper. Garnish with sesame seeds and chopped green onions. Serve hot with rice or noodles.

Notes

Pressing tofu thoroughly ensures crispy texture.
Feel free to add other vegetables like snap peas, mushrooms, or zucchini.
Make the dish spicier by adding chili flakes or sriracha.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stir-Fry
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 220 kcal
Sugar: 3 g
Sodium: 580 mg
Fat: 14 g
Saturated Fat: 1.5 g
Unsaturated Fat: 12.5 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 14 g
Cholesterol: 0 mg