Introduction
Are you looking for a vibrant and delicious dish that’s easy to prepare? Look no further than Greek Pasta Salad with Tortellini! This recipe combines the rich flavors of a classic Greek salad with the heartiness of cheese-stuffed tortellini. It’s the perfect side dish for a summer BBQ, a potluck favorite, or even a light and refreshing main meal.
Imagine the tangy burst of feta cheese, the juicy sweetness of cherry tomatoes, the briny kick of olives, and the crunch of fresh cucumbers, all tossed with tender tortellini and a zesty homemade dressing. Sounds irresistible, right? Let’s dive into this easy-to-follow recipe and make your new favorite salad!
Table of contents
- Introduction
- 1. Ingredients You’ll Need for Greek Pasta Salad with Tortellini
- 2. Why Tortellini Works in Greek Salad
- 3. Step-by-Step Instructions
- 4. How to Make the Perfect Greek Dressing
- 5. Ingredient Substitutions & Variations
- 6. Tips for the Best Greek Tortellini Salad
- 7. What to Serve with Greek Pasta Salad
- 8. How to Store Leftovers
- 9. Nutritional Benefits of Greek Salad
- 10. Frequently Asked Questions (FAQs)
1. Ingredients You’ll Need for Greek Pasta Salad with Tortellini
To make this delicious Greek salad with tortellini, you’ll need the following ingredients:
For the Salad: Greek Pasta Salad with Tortellini
- 1 (20 oz) package of cheese tortellini (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- ½ cup Kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
- ½ cup bell peppers, diced (optional)
- ¼ cup fresh parsley, chopped
For the Dressing:
- ¼ cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp dried oregano
- ½ tsp Dijon mustard
- ½ tsp salt
- ¼ tsp black pepper
2. Why Tortellini Works in Greek Salad
Traditional Greek salad uses crunchy veggies and feta cheese without pasta. However, adding cheese-stuffed tortellini makes it heartier and more filling. The soft texture of tortellini complements the crisp veggies and soaks up the flavorful dressing beautifully.
3. Step-by-Step Instructions
Step 1: Cook the Tortellini
Boil a large pot of salted water and cook the tortellini according to the package instructions. Drain and rinse with cold water to stop cooking. Let it cool.
Step 2: Prepare the Vegetables
While the tortellini is cooling, chop the cucumber, tomatoes, red onion, and bell peppers. Slice the olives and crumble the feta cheese.
Step 3: Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, Dijon mustard, salt, and black pepper until well combined.
Step 4: Toss Everything Together
In a large salad bowl, combine the cooled tortellini, chopped veggies, olives, feta cheese, and parsley. Pour the dressing over the top and toss gently to coat.
Step 5: Chill and Serve
For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to blend perfectly!
4. How to Make the Perfect Greek Dressing
A Greek salad dressing should be zesty and light, enhancing the fresh ingredients rather than overpowering them.
- Use High-Quality Olive Oil: Extra virgin olive oil adds richness and authenticity.
- Balance the Acidity: The mix of red wine vinegar and lemon juice gives it a tangy kick.
- Season Well: Garlic, oregano, and Dijon mustard add depth and complexity.
5. Ingredient Substitutions & Variations
Want to customize your Greek tortellini salad? Here are some variations:
- Protein Boost: Add grilled chicken, shrimp, or chickpeas.
- Different Cheese: Swap feta for goat cheese or fresh mozzarella.
- Vegan Option: Use dairy-free cheese and a plant-based tortellini.
- Extra Crunch: Add pine nuts or toasted almonds.
6. Tips for the Best Greek Tortellini Salad
- Don’t Overcook the Tortellini: Keep it al dente so it doesn’t get mushy.
- Let It Marinate: Letting the salad sit for at least 30 minutes enhances the flavor.
- Use Fresh Ingredients: Crisp veggies and good-quality feta cheese make a huge difference.
7. What to Serve with Greek Pasta Salad
This dish pairs perfectly with:
- Grilled chicken or salmon
- Pita bread with hummus
- Stuffed grape leaves (Dolmas)
- Lemon herb roasted potatoes
8. How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. Stir before serving to redistribute the dressing. Avoid freezing as the pasta texture may change.
9. Nutritional Benefits of Greek Salad
This salad is packed with fiber, healthy fats, and protein from:
- Olive oil (heart-healthy fats)
- Cucumbers & tomatoes (hydration & antioxidants)
- Feta cheese (calcium & protein)
- Tortellini (carbs for energy)
Greek Pasta Salad with Tortellini
Equipment
- Large Pot
- Mixing Bowl
- Whisk
Ingredients
Main Ingredients
- 20 oz cheese tortellini fresh or frozen
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- ½ cup red onion thinly sliced
- ½ cup Kalamata olives sliced
- 1 cup feta cheese crumbled
- ¼ cup fresh parsley chopped
Dressing
- ¼ cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 clove garlic minced
- 1 tsp dried oregano
- ½ tsp Dijon mustard
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Boil a large pot of salted water and cook tortellini according to package instructions. Drain and rinse with cold water.
- Chop the cucumber, tomatoes, red onion, and bell peppers. Slice the olives and crumble the feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, Dijon mustard, salt, and black pepper.
- In a large mixing bowl, combine the cooled tortellini, chopped vegetables, olives, feta cheese, and parsley.
- Pour the dressing over the salad and toss gently to coat.
- Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.
Video
Notes
Balanced Meal Plan Recipe for a Healthy Lifestyle
10. Frequently Asked Questions (FAQs)
Yes! Prepare it up to 24 hours in advance, but add the feta and dressing just before serving for the best texture.
Absolutely! Just cook it according to package instructions and cool before using.
Use a dairy-free tortellini and swap feta for dairy-free cheese crumbles.
Use a dairy-free tortellini and swap feta for dairy-free cheese crumbles.
Store it without dressing and mix just before serving to keep ingredients fresh.
Store it without dressing and mix just before serving to keep ingredients fresh.
This Greek Pasta Salad with Tortellini is fresh, flavorful, and perfect for any occasion. Try it out and let us know how you like it!
1 comment
Greek Pasta Salad with Tortellini – Easy & Delicious Recipe