Craving a hearty, satisfying meal that aligns with your keto lifestyle? Look no further than this Keto Hamburger and Broccoli Skillet. Packed with savory ground beef, tender broccoli, and melted cheese, this one-pan dish is both delicious and low in carbs. It’s perfect for busy weeknights or meal prepping for the week ahead.Bobbi’s Kozy Kitchengrandmarecipesflash.com
Why Choose a Keto Hamburger and Broccoli Skillet?
Table of contents
This dish combines the richness of ground beef with the nutritional benefits of broccoli, all enveloped in a creamy, cheesy sauce. It’s a balanced meal that provides:grandmarecipesflash.com
- High protein content: Essential for muscle maintenance and satiety.
- Low carbohydrates: Ideal for those following a ketogenic diet.
- Essential nutrients: Broccoli adds fiber, vitamins C and K, and antioxidants.
Ingredients You’ll Need
To prepare this delectable skillet, gather the following ingredients:
- 1 pound (450g) ground beef (80/20 blend for optimal flavor)
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- ¼ teaspoon red pepper flakes (optional, for a spicy kick)
- 2 tablespoons heavy creamLog in or sign up to view+4Log in or sign up to view+4grandmarecipesflash.com+4Noshtastic+5Log in or sign up to view+5Log in or sign up to view+5Log in or sign up to view+1grandmarecipesflash.com+1grandmarecipesflash.com+1Hip2Keto+1
Step-by-Step Cooking Instructions
- Cook the Ground Beef: In a large skillet, heat olive oil over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink. Drain excess fat if necessary.
- Add Broccoli and Seasonings: Stir in the broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes. Cook for 5–7 minutes, stirring occasionally, until the broccoli is tender yet crisp.grandmarecipesflash.com
- Incorporate Cream and Cheese: Reduce the heat to low. Pour in the heavy cream and add half of the shredded cheddar cheese. Stir until the cheese melts and the mixture becomes creamy.grandmarecipesflash.com
- Finalize the Dish: Sprinkle the remaining cheddar cheese over the top. Cover the skillet and let it cook for an additional 2–3 minutes, or until the cheese is melted and bubbly.grandmarecipesflash.com
Keto Hamburger and Broccoli Skillet: A Flavorful Low-Carb Delight
- Total Time: 25 minutes
- Yield: 4 servings
Description
This keto hamburger and broccoli skillet is a one-pan low-carb meal packed with protein, fiber, and cheesy comfort. A perfect weeknight dinner for keto enthusiasts!
Ingredients
- Ground beef: 1 lb (80/20 blend for rich flavor)
- Broccoli florets: 2 cups, chopped
- Cheddar cheese: 1 cup, shredded
- Heavy cream: 2 tbsp
- Garlic powder: 1 tsp
- Onion powder: 1 tsp
- Olive oil: 1 tbsp
- Salt & black pepper: To taste
- Red pepper flakes: Optional, 1/4 tsp for a spicy kick
Instructions
- In a large skillet, heat olive oil and brown the ground beef over medium heat. Drain excess fat.
- Add broccoli, garlic powder, onion powder, salt, pepper, and red pepper flakes. Sauté until broccoli is just tender.
- Reduce heat, stir in heavy cream and half of the cheddar cheese until melted and combined.
- Top with remaining cheese, cover and let melt for 2-3 minutes. Serve hot.
Notes
- Use fresh broccoli for better texture.
- Switch out cheddar for mozzarella or pepper jack for variation.
- Meal prep friendly — stores well for 3 days refrigerated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx 250g)
- Calories: 410
- Sugar: 2g
- Sodium: 420mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~400 kcal |
| Fat | ~30g |
| Saturated Fat | ~12g |
| Carbohydrates | ~6g |
| Fiber | ~2g |
| Net Carbs | ~4g |
| Protein | ~30g |
| Sodium | ~450mg |
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Tips for Success
- Use Fresh Broccoli: Fresh broccoli florets provide the best texture and flavor. If using frozen broccoli, thaw and drain it thoroughly to prevent excess moisture.grandmarecipesflash.com+5Ketofocus+5Log in or sign up to view+5
- Cheese Variations: While cheddar is classic, feel free to experiment with other cheeses like mozzarella or pepper jack for different flavor profiles.
- Add Extra Veggies: Incorporate other low-carb vegetables such as bell peppers or zucchini to enhance the dish’s nutritional value.Bobbi’s Kozy Kitchen+2Ketofocus+2EatingWell+2
Serving Suggestions
This skillet meal is satisfying on its own, but you can also pair it with:
- Cauliflower Rice: A low-carb alternative to traditional rice.
- Zucchini Noodles: Adds a pasta-like texture without the carbs.
- Side Salad: A fresh green salad complements the richness of the skillet.The Castaway Kitchen+5Noshtastic+5EatingWell+5
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: For longer storage, freeze portions in freezer-safe containers for up to 2 months. Thaw in the refrigerator before reheating.Hip2Keto+2Jessica Eats Real Food+2The Healthy Consultant+2
- Reheating: Warm in a skillet over medium heat or microwave until heated through.
Frequently Asked Questions (FAQ)
Q: Can I use ground turkey instead of beef?
A: Absolutely! Ground turkey is a leaner option and works well in this recipe.
Q: Is this recipe suitable for meal prep?
A: Yes, it reheats well and can be portioned for meals throughout the week.
Q: How can I make this dish spicier?
A: Add more red pepper flakes or incorporate diced jalapeños for extra heat.TwoSleevers
Conclusion
The Keto Hamburger and Broccoli Skillet is a versatile, flavorful, and nutritious meal that fits perfectly into a low-carb lifestyle. Its simplicity and delicious taste make it a go-to recipe for anyone seeking a satisfying keto-friendly dish.grandmarecipesflash.com
Keto Hamburger and Broccoli
Keto Hamburger and Broccoli Skillet: A Flavorful Low-Carb Delight