Description
This Kiwi Strawberry Chia Parfait is a perfect easy breakfast recipe that combines the freshness of fruits with the nutritional benefits of chia seeds.
Ingredients
Scale
- 2 kiwis, peeled and sliced
- 1 cup strawberries, hulled and sliced
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons honey or maple syrup
- 1/2 cup granola
- Mint leaves for garnish (optional)
Instructions
- In a bowl, combine chia seeds and almond milk. Stir well and let it sit for at least 30 minutes or overnight in the refrigerator to thicken.
- Once the chia pudding is ready, layer it in a glass or jar starting with a layer of chia pudding.
- Add a layer of sliced kiwis followed by a layer of sliced strawberries.
- Drizzle honey or maple syrup over the fruit layers.
- Top with granola for a crunchy texture.
- Repeat the layers if desired and garnish with mint leaves.
- Serve immediately or store in the refrigerator for up to 2 days.
Notes
- You can substitute almond milk with any milk of your choice.
- Adjust the sweetness by adding more or less honey/maple syrup.
- Feel free to add other fruits like blueberries or raspberries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg