Description
Maple Dijon Chicken Thighs offer a delicious twist with a perfect blend of sweet and savory flavors, making it an ideal one-pan dinner option.
Ingredients
Scale
- 4 chicken thighs
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the maple syrup, Dijon mustard, olive oil, salt, and pepper.
- Place the chicken thighs in a baking dish and pour the maple Dijon mixture over them.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Garnish with fresh thyme before serving.
Notes
- For extra flavor, marinate the chicken in the maple Dijon mixture for a few hours before cooking.
- This dish pairs well with roasted vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg