Introduction
Ever craved a delicious, protein-packed snack that’s quick to make and utterly satisfying? Mini vegetarian frittatas are the answer! These bite-sized delights are perfect for breakfast, brunch, or even as a healthy snack. Packed with fresh vegetables, eggs, and cheese, they are as nutritious as they are tasty. Plus, they’re super versatile—you can mix and match ingredients based on what’s in your fridge. Let’s dive into this easy and healthy mini frittata recipe vegetarian lovers will adore!
Table of contents
- Introduction
- What is a Mini Frittata ?
- Why You’ll Love This mini frittata recipe vegetarian Recipe
- Ingredients for Mini Vegetarian Frittatas
- Best Vegetables for Mini Frittatas
- Step-by-Step Instructions for mini frittata vegetarian Recipe
- Cooking Tips & Tricks
- Serving Suggestions
- Storage and Meal Prep Ideas
- Variations & Substitutions
- Health Benefits of Mini Frittatas
- Common Mistakes to Avoid
- Frequently Asked Questions
What is a Mini Frittata?
A mini frittata is essentially a smaller version of the traditional Italian frittata, baked in a muffin tin. Unlike omelets, frittatas are baked rather than pan-cooked, making them hands-free and easy to prepare in batches.
Why You’ll Love This mini frittata recipe vegetarian Recipe
- Quick & Easy – Ready in under 30 minutes!
- Healthy & Nutritious – Packed with protein and veggies.
- Perfect for Meal Prep – Store them in the fridge and grab them on the go.
- Kid-Friendly – A great way to sneak in vegetables.
- Customizable – Use any veggies and cheeses you like.
Ingredients for Mini Vegetarian Frittatas
To make the best mini frittata recipe vegetarian, you’ll need:
- 6 large eggs 🥚
- ½ cup milk (dairy or plant-based) 🥛
- ½ teaspoon salt 🧂
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder 🧄
- ½ teaspoon Italian seasoning 🌿
- ½ cup shredded cheese (cheddar, feta, or mozzarella) 🧀
- 1 cup chopped vegetables (bell peppers, spinach, mushrooms, onions, etc.) 🥦🍅
- 1 tablespoon olive oil
Best Vegetables for Mini Frittatas
Some of the best veggies to include:
- Bell peppers – Sweet and colorful
- Spinach – A nutrient powerhouse
- Mushrooms – Earthy and meaty
- Zucchini – Mild yet flavorful
- Onions & Tomatoes – Adds depth and juiciness
Step-by-Step Instructions for mini frittata vegetarian Recipe
- Preheat oven to 375°F (190°C). Grease a muffin tin lightly with oil.
- Sauté veggies: Heat olive oil in a pan and lightly cook the vegetables for 2-3 minutes.
- Whisk the eggs: In a bowl, whisk together eggs, milk, salt, pepper, and seasonings.
- Add cheese & veggies: Stir in shredded cheese and sautéed vegetables.
- Fill muffin cups: Pour the egg mixture evenly into the muffin tin.
- Bake for 15-18 minutes or until firm and golden.
- Cool & Serve: Let them cool slightly before removing from the tin. Enjoy!
Mini Frittata Recipe Vegetarian – Easy & Healthy Bites
Equipment
- Mixing Bowl
- Whisk
- Muffin Tin
- Oven
Ingredients
For the Frittata
- 6 large eggs
- 1/2 cup milk (dairy or plant-based)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/2 cup shredded cheese (cheddar, feta, or mozzarella)
- 1 cup chopped vegetables (bell peppers, spinach, mushrooms, onions, etc.)
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin lightly with oil.
- Heat olive oil in a pan and lightly cook the chopped vegetables for 2-3 minutes until slightly softened.
- In a mixing bowl, whisk together eggs, milk, salt, pepper, garlic powder, and Italian seasoning.
- Stir in shredded cheese and sautéed vegetables.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 15-18 minutes or until the frittatas are firm and golden on top.
- Let them cool slightly before removing from the muffin tin. Serve warm and enjoy!
Video
Notes
Cooking Tips & Tricks
- Avoid overfilling – Leave a little space in the muffin cups for the eggs to rise.
- Use non-stick muffin liners for easy removal.
- Let them cool before removing to avoid breaking.
- Add a splash of cream for extra fluffiness.
Serving Suggestions
- Serve with avocado toast for a hearty breakfast.
- Pair with fresh fruit or a smoothie for a balanced meal.
- Enjoy as a grab-and-go snack during the day.
Storage and Meal Prep Ideas
- Refrigerate in an airtight container for up to 4 days.
- Freeze for up to 2 months. Reheat in the microwave before serving.
- Make ahead and store for quick weekday breakfasts.
Variations & Substitutions
- Dairy-Free? Use plant-based milk and dairy-free cheese.
- Extra Protein? Add chickpeas or tofu crumbles.
- Want Some Spice? Add red pepper flakes or jalapeños.
- Low-Carb? Skip potatoes and use more greens.
Health Benefits of Mini Frittatas
- Rich in Protein – Keeps you full longer.
- Low in Carbs – Great for weight management.
- High in Vitamins – Thanks to fresh vegetables.
- Good Fats – Eggs and cheese provide healthy fats for brain function.
Common Mistakes to Avoid
- Not greasing the muffin tin – They will stick!
- Overcooking – This makes them rubbery.
- Skipping the sautéing step – Raw veggies release too much water.
Frequently Asked Questions
1. Can I make these mini frittatas without cheese?
Yes! They taste just as great without cheese or with a dairy-free alternative.
2. How do I prevent them from deflating after baking?
Let them cool slightly in the tin before removing to avoid sudden collapse.
3. Can I use egg whites instead of whole eggs?
Absolutely! Use 10 egg whites to replace 6 whole eggs for a lighter version.
4. What’s the best way to reheat mini frittatas?
Microwave for 30 seconds or bake at 300°F (150°C) for 5 minutes.
5. Can I add potatoes or sweet potatoes?
Yes, but make sure to pre-cook them before adding to the egg mixture.
Mini frittatas are an easy, healthy, and delicious meal option that anyone can make. Try out this mini frittata recipe vegetarian and experiment with different ingredients to find your favorite combo. Happy cooking! 🥚🥦
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Mini Frittata Recipe Vegetarian Easy & Healthy Bites