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Smashed Cucumber Salad: Discover a Spicy Recipe Today!

Introduction to Smashed Cucumber Salad

Let me tell you, there’s nothing quite like a Smashed Cucumber Salad to brighten up your day. If you’re anything like me, juggling a million things at once, you’ll appreciate a recipe that’s as quick as it is delicious. This salad is a lifesaver, especially during those sweltering summer months when the last thing you want is to be stuck in a hot kitchen. With its Asian-inspired flavors, it’s a refreshing twist that your family will love.

Why You’ll Love This Smashed Cucumber Salad

  • Quick and easy preparation
  • Minimal cleanup required
  • Bursting with family-friendly, refreshing summer flavors

Ingredients You’ll Need

  • Cucumbers
  • Salt
  • Garlic
  • Soy sauce
  • Rice vinegar
  • Sesame oil
  • Sugar
  • Chili oil
  • Fresh cilantro
  • Toasted sesame seeds

Note: Printable measurements are provided at the end of the article.

How to Make Smashed Cucumber Salad

Step 1 – Prep Ingredients

  • Wash and dry cucumbers, then cut off the ends.
  • Mince garlic and chop fresh cilantro.

Step 2 – Begin Cooking

  • Use a rolling pin or flat side of a knife to gently smash cucumbers until they split open.

Step 3 – Combine Ingredients

  • Cut smashed cucumbers into bite-sized pieces.
  • Sprinkle with salt, mix, and let sit for 10 minutes.
  • In a separate bowl, mix garlic, soy sauce, rice vinegar, sesame oil, sugar, and chili oil to create the dressing.

Step 4 – Finish and Serve

  • Drain excess water from cucumbers, add dressing, and toss to coat.
  • Garnish with cilantro and sesame seeds before serving.

Tips for Perfect Results

  • Adjust chili oil to your spice preference.
  • Serve fresh for the best flavor.
  • Refrigerate for up to a day if needed.

Essential Equipment Needed

  • Rolling pin or flat knife
  • Mixing bowls
  • Cutting board

Delicious Variations of Smashed Cucumber Salad

  • Add crushed peanuts for extra crunch.
  • Use tamari instead of soy sauce for a gluten-free option.
  • Substitute rice vinegar with apple cider vinegar for a different tang.

Serving Suggestions

  • Pair with grilled chicken or tofu.
  • Serve alongside a chilled glass of iced green tea.
  • Complement with a side of steamed jasmine rice.

FAQs About Smashed Cucumber Salad

Q: Can I make this salad ahead of time?
A: Yes, but it’s best served fresh. You can refrigerate it for up to a day.

Q: What can I use instead of chili oil?
A: Try using red pepper flakes or sriracha for a different type of heat.

Q: Is this salad suitable for a vegan diet?
A: Absolutely, it’s completely vegan-friendly.

Final Thoughts on Smashed Cucumber Salad

This Smashed Cucumber Salad is a delightful, easy-to-make dish that brings a burst of flavor to your table. Perfect for busy women looking for a quick, healthy option, this salad is sure to impress with its refreshing taste and simple preparation. Enjoy the vibrant flavors and make it a staple in your summer recipe collection.

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Smashed Cucumber Salad

Smashed Cucumber Salad: Discover a Spicy Recipe Today!


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  • Author: ad
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and spicy smashed cucumber salad perfect for summer, featuring Asian flavors.


Ingredients

Scale
  • 2 large cucumbers
  • 1 tablespoon salt
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • 1 teaspoon chili oil
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Wash the cucumbers and pat them dry. Cut off the ends.
  2. Place the cucumbers on a cutting board and use a rolling pin or the flat side of a knife to gently smash them until they split open.
  3. Cut the smashed cucumbers into bite-sized pieces and place them in a bowl.
  4. Sprinkle the salt over the cucumbers, mix well, and let them sit for 10 minutes to draw out excess water.
  5. In a separate bowl, combine the garlic, soy sauce, rice vinegar, sesame oil, sugar, and chili oil. Mix well to create the dressing.
  6. Drain the excess water from the cucumbers and add the dressing. Toss to coat the cucumbers evenly.
  7. Garnish with chopped cilantro and toasted sesame seeds before serving.

Notes

  • Adjust the amount of chili oil to your spice preference.
  • This salad is best served fresh but can be refrigerated for up to a day.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

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