Introduction to Smashed Cucumber Salad
Let me tell you, there’s nothing quite like a Smashed Cucumber Salad to brighten up your day. If you’re anything like me, juggling a million things at once, you’ll appreciate a recipe that’s as quick as it is delicious. This salad is a lifesaver, especially during those sweltering summer months when the last thing you want is to be stuck in a hot kitchen. With its Asian-inspired flavors, it’s a refreshing twist that your family will love.
Table of contents
- Introduction to Smashed Cucumber Salad
- Why You’ll Love This Smashed Cucumber Salad
- Ingredients You’ll Need
- How to Make Smashed Cucumber Salad
- Tips for Perfect Results
- Essential Equipment Needed
- Delicious Variations of Smashed Cucumber Salad
- Serving Suggestions
- FAQs About Smashed Cucumber Salad
- Final Thoughts on Smashed Cucumber Salad
Why You’ll Love This Smashed Cucumber Salad
- Quick and easy preparation
- Minimal cleanup required
- Bursting with family-friendly, refreshing summer flavors
Ingredients You’ll Need
- Cucumbers
- Salt
- Garlic
- Soy sauce
- Rice vinegar
- Sesame oil
- Sugar
- Chili oil
- Fresh cilantro
- Toasted sesame seeds
Note: Printable measurements are provided at the end of the article.
How to Make Smashed Cucumber Salad
Step 1 – Prep Ingredients
- Wash and dry cucumbers, then cut off the ends.
- Mince garlic and chop fresh cilantro.
Step 2 – Begin Cooking
- Use a rolling pin or flat side of a knife to gently smash cucumbers until they split open.
Step 3 – Combine Ingredients
- Cut smashed cucumbers into bite-sized pieces.
- Sprinkle with salt, mix, and let sit for 10 minutes.
- In a separate bowl, mix garlic, soy sauce, rice vinegar, sesame oil, sugar, and chili oil to create the dressing.
Step 4 – Finish and Serve
- Drain excess water from cucumbers, add dressing, and toss to coat.
- Garnish with cilantro and sesame seeds before serving.
Tips for Perfect Results
- Adjust chili oil to your spice preference.
- Serve fresh for the best flavor.
- Refrigerate for up to a day if needed.
Essential Equipment Needed
- Rolling pin or flat knife
- Mixing bowls
- Cutting board
Delicious Variations of Smashed Cucumber Salad
- Add crushed peanuts for extra crunch.
- Use tamari instead of soy sauce for a gluten-free option.
- Substitute rice vinegar with apple cider vinegar for a different tang.
Serving Suggestions
- Pair with grilled chicken or tofu.
- Serve alongside a chilled glass of iced green tea.
- Complement with a side of steamed jasmine rice.
FAQs About Smashed Cucumber Salad
Q: Can I make this salad ahead of time?
A: Yes, but it’s best served fresh. You can refrigerate it for up to a day.
Q: What can I use instead of chili oil?
A: Try using red pepper flakes or sriracha for a different type of heat.
Q: Is this salad suitable for a vegan diet?
A: Absolutely, it’s completely vegan-friendly.
Final Thoughts on Smashed Cucumber Salad
This Smashed Cucumber Salad is a delightful, easy-to-make dish that brings a burst of flavor to your table. Perfect for busy women looking for a quick, healthy option, this salad is sure to impress with its refreshing taste and simple preparation. Enjoy the vibrant flavors and make it a staple in your summer recipe collection.

Smashed Cucumber Salad: Discover a Spicy Recipe Today!
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing and spicy smashed cucumber salad perfect for summer, featuring Asian flavors.
Ingredients
- 2 large cucumbers
- 1 tablespoon salt
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1 teaspoon chili oil
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon toasted sesame seeds
Instructions
- Wash the cucumbers and pat them dry. Cut off the ends.
- Place the cucumbers on a cutting board and use a rolling pin or the flat side of a knife to gently smash them until they split open.
- Cut the smashed cucumbers into bite-sized pieces and place them in a bowl.
- Sprinkle the salt over the cucumbers, mix well, and let them sit for 10 minutes to draw out excess water.
- In a separate bowl, combine the garlic, soy sauce, rice vinegar, sesame oil, sugar, and chili oil. Mix well to create the dressing.
- Drain the excess water from the cucumbers and add the dressing. Toss to coat the cucumbers evenly.
- Garnish with chopped cilantro and toasted sesame seeds before serving.
Notes
- Adjust the amount of chili oil to your spice preference.
- This salad is best served fresh but can be refrigerated for up to a day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg