20-Minute Chicken Stir-Fry Recipe: A Quick and Delicious Dinner Solution

In today’s fast-paced world, finding time to prepare a healthy and delicious meal can be a challenge. That’s where this 20-Minute Chicken Stir-Fry Recipe comes in. Packed with flavor, nutrients, and simplicity, this dish is perfect for busy weeknights or anytime you need a quick chicken dinner.

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Let’s dive into the details of this quick chicken stir fry and explore why it’s a must-try for anyone looking to save time without sacrificing taste.

Why You’ll Love This Chicken Stir-Fry Recipe

1. Quick and Easy: Ready in just 20 minutes, this recipe is perfect for busy schedules.
2. Healthy and Balanced: Packed with lean protein, fresh vegetables, and a flavorful sauce, it’s a well-rounded meal.
3. Customizable: Use your favorite veggies or whatever you have on hand.
4. Family-Friendly: Kids and adults alike will love the vibrant flavors and textures.
5. Meal Prep Friendly: Make a big batch and enjoy it throughout the week.

Ingredients for the Ultimate Chicken Stir-Fry

Here’s what you’ll need to make this 20-minute chicken dinner:

the Stir-Fry:

• 1 lb (450g) boneless, skinless chicken breasts or thighs, thinly sliced
• 2 tablespoons vegetable oil (or any high-heat oil like avocado or peanut oil)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned or thinly sliced
• 1 cup snap peas or snow peas
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 small onion, sliced (optional)

For the Sauce:

• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons oyster sauce (optional, but adds depth of flavor)
• 1 tablespoon hoisin sauce
• 1 tablespoon honey or brown sugar
• 1 tablespoon rice vinegar or lime juice
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch (to thicken the sauce)
• 2 tablespoons water

Serving:

• Cooked rice (white, brown, or jasmine)
• Sesame seeds (for garnish)
• Green onions, chopped (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Slice the Chicken: Cut the chicken into thin, even strips to ensure quick and even cooking.
2. Chop the Vegetables: Wash and slice all the vegetables so they’re ready to go.
3. Make the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, honey, rice vinegar, sesame oil, cornstarch, and water. Set aside.

2: Cook the Chicken

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the chicken strips and cook for 4-5 minutes, stirring occasionally, until they’re golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Stir-Fry the Vegetables

1. In the same skillet, add the remaining 1 tablespoon of oil.
2. Add the garlic and ginger, and sauté for 30 seconds until fragrant.
3. Toss in the onions (if using), bell peppers, broccoli, carrots, and snap peas. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

4: Combine Everything

1. Return the cooked chicken to the skillet with the vegetables.
2. Pour the prepared sauce over the chicken and veggies. Stir well to coat everything evenly.
3. Cook for an additional 1-2 minutes until the sauce thickens and everything is heated through.

Step 5: Serve and Enjoy

1. Serve the stir-fry over cooked rice.
2. Garnish with sesame seeds and chopped green onions for an extra touch of flavor and presentation.

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Ultimate 20-Minute Chicken Stir-Fry Recipe

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passions passions

A quick and delicious chicken stir-fry recipe that’s ready in just 20 minutes! Packed with fresh vegetables, tender chicken, and a flavorful sauce, this dish is perfect for busy weeknights.

4 from 1 vote

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Dinner

Cuisine Asian-Inspired

Servings 4 servings

Calories 250 kcal

Equipment

• Large Skillet or Wok
• Cutting Board
• Chef’s Knife
• Mixing Bowl

Ingredients

  

For the Stir-Fry

• 1 lb boneless, skinless chicken breasts or thighs thinly sliced
• 2 tbsp vegetable oil or any high-heat oil
• 1 red bell pepper sliced
• 1 yellow bell pepper sliced
• 1 cup broccoli florets
• 1 medium carrot julienned or thinly sliced
• 1 cup snap peas or snow peas
• 3 cloves garlic minced
• 1 tbsp fresh ginger minced
• 1 small onion sliced (optional)

For the Sauce

• 3 tbsp soy sauce or tamari for gluten-free
• 2 tbsp oyster sauce optional
• 1 tbsp hoisin sauce
• 1 tbsp honey or brown sugar
• 1 tbsp rice vinegar or lime juice
• 1 tsp sesame oil
• 1 tsp cornstarch to thicken the sauce
• 2 tbsp water

Instructions

 

• Prepare the ingredients: Slice the chicken, chop the vegetables, and whisk together the sauce ingredients in a small bowl.
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• Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 4-5 minutes until golden brown. Remove and set aside.
• In the same skillet, add the remaining oil. Sauté garlic and ginger for 30 seconds, then add the vegetables and stir-fry for 4-5 minutes until tender-crisp.
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• Return the chicken to the skillet. Pour the sauce over the chicken and vegetables, stirring to coat evenly. Cook for 1-2 minutes until the sauce thickens.
• Serve the stir-fry over cooked rice. Garnish with sesame seeds and chopped green onions.

Video

Notes

For a spicier version, add a dash of sriracha or red pepper flakes to the sauce. Store leftovers in an airtight container for up to 3 days.

Keyword 20-Minute Meal, Chicken Stir-Fry, Healthy Stir Fry, Quick Dinner

Tips for the Perfect Chicken Stir-Fry

1. Use High Heat: Stir-frying is all about cooking quickly over high heat to retain the crunch of the vegetables and the tenderness of the chicken.
2. Prep Ahead: Chop all your ingredients before you start cooking to make the process seamless.
3. Customize the Veggies: Feel free to swap in zucchini, mushrooms, or any other vegetables you love.
4. Adjust the Sauce: If you prefer a spicier stir-fry, add a dash of sriracha or red pepper flakes to the sauce.
5. Don’t Overcook the Chicken: Cook the chicken just until it’s no longer pink to keep it juicy and tender.

Nutritional Information

This quick chicken stir fry is not only delicious but also nutritious. Here’s a breakdown of the approximate nutritional values per serving (without rice):

• Calories: 250
• Protein: 25g
• Carbohydrates: 15g
• Fat: 10g
• Fiber: 3g
• Sugar: 8g

Frequently Asked Questions (FAQs)

Conclusion

This Ultimate 20-Minute Chicken Stir-Fry Recipe is a game-changer for anyone looking to whip up a quick, healthy, and delicious meal. With its vibrant colors, bold flavors, and simple preparation, it’s no wonder this dish is a favorite among busy home cooks. Whether you’re cooking for one, feeding a family, or meal prepping for the week, this recipe is sure to become a staple in your kitchen. So grab your skillet, chop those veggies, and get ready to enjoy the best quick chicken stir fry you’ve ever tasted!

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