Oven Baked Chicken Tenders: Crispy, Healthy, and Easy to Make

---

Introduction

Who doesn’t love crispy, golden-brown chicken tenders? They’re a favorite for kids and adults alike, perfect for dipping into your favorite sauce. But what if you could enjoy that irresistible crunch without deep frying? Oven baked chicken tenders are the answer! They’re just as crispy and flavorful as the fried version but much healthier.

In this guide, we’ll walk you through everything you need to know about making the best oven baked chicken tenders—from the perfect breading technique to seasoning tips and serving ideas. Ready to cook? Let’s dive in!

---

1. Why Choose Oven Baked Chicken Tenders?

Oven baking is a healthier alternative to deep frying, cutting down on excess oil while keeping the crispy texture you crave. Plus, baking is mess-free, making cleanup a breeze. Here’s why you’ll love them:

• Healthier option – Less oil, fewer calories, and no greasy residue.
• Super crispy – A well-breaded tender comes out just as crunchy as fried ones.
• Easy and quick – Ready in under 30 minutes.
• Kid-friendly – Perfect for picky eaters!

---

2. Ingredients You’ll Need

To make the perfect oven baked chicken tenders, you need just a few simple ingredients:

the Chicken:

• 1 lb chicken tenders (or boneless, skinless chicken breasts cut into strips)

For the Breading:

• 1 cup panko breadcrumbs
• ½ cup regular breadcrumbs
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper

the Egg Wash:

• 2 large eggs
• 2 tablespoons milk

For the Coating:

• ½ cup all-purpose flour

---

3. Step-by-Step Guide to Making Oven Baked Chicken Tenders

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease a wire rack.

Step 2: Prepare the Breading Station

Set up three bowls:

1. Flour in the first bowl.
2. Beaten eggs and milk in the second.
3. Breadcrumbs with seasoning in the third.

Step 3: Coat the Chicken

• Dredge each chicken tender in flour first, ensuring an even coat.
• Dip into the egg wash to help the breading stick.
• Press into the breadcrumb mixture, ensuring full coverage.

Step 4: Arrange on Baking Sheet

Place breaded tenders on the baking sheet or wire rack. A wire rack helps air circulate, making them crispier.

Step 5: Bake to Perfection

Bake for 18-20 minutes, flipping halfway through. Check for an internal temperature of 165°F (75°C).

---

4. The Secret to Extra Crispy Chicken Tenders

Want maximum crunch? Try these tricks:

• Use panko breadcrumbs – They provide a light, crispy texture.
• Bake on a wire rack – Elevates the tenders so heat circulates evenly.
• Lightly spray with oil – Helps achieve a golden, crispy exterior.

---

5. Best Seasoning Combinations

While classic salt and pepper work well, here are some flavor-packed options:

• Spicy Kick – Add cayenne pepper or hot sauce to the egg wash.
• Italian Style – Mix in grated parmesan and Italian herbs.
• Garlic Parmesan – Toss with garlic powder and fresh parmesan.

---

6. Choosing the Right Breadcrumbs

A combination of panko and regular breadcrumbs creates the perfect crispy coating. Avoid fine breadcrumbs, as they absorb moisture and turn soggy.

---

7. How to Keep Chicken Tenders Moist and Juicy

• Don’t overcook – Use a thermometer to check for doneness.
• Marinate in buttermilk – Soaking in buttermilk for 30 minutes makes them extra juicy.
• Let them rest – After baking, let tenders sit for a few minutes before serving.

---

8. What Temperature and Cooking Time Works Best?

The ideal temperature is 400°F (200°C), and the perfect bake time is 18-20 minutes. Overcooking dries them out, while undercooking leaves them raw inside.

---

9. Best Dipping Sauces for Chicken Tenders

Chicken tenders pair well with a variety of dips:

• Classic – Ketchup, honey mustard, or BBQ sauce.
• Spicy – Buffalo sauce, sriracha mayo.
• Creamy – Ranch, garlic aioli.

---

10. Healthy Side Dishes to Serve With Chicken Tenders

For a balanced meal, try these sides:

• Roasted vegetables – Broccoli, carrots, or zucchini.
• Sweet potato fries – A healthier alternative to regular fries.
• Fresh salad – Light and refreshing.

---

11. How to Store and Reheat Leftovers

Storage:

• Store in an airtight container in the fridge for up to 3 days.

Reheating:

• Oven: Bake at 375°F for 5-10 minutes.
• Air fryer: Crisp up at 375°F for 3-4 minutes.
• Microwave: Avoid – makes them soggy!

---

12. Can You Freeze Baked Chicken Tenders?

Yes! Arrange cooked tenders on a baking sheet, freeze, then transfer to a zip-top bag. Store for up to 3 months. Reheat in the oven at 400°F for 15 minutes.

---

13. Common Mistakes to Avoid

• Skipping the wire rack – Leads to soggy bottoms.
• Not flipping halfway – Uneven crispiness.
• Using cold chicken – Prevents even cooking.

---

14. FAQs

1. Can I use chicken breasts instead of tenders?

Yes! Just cut them into thin strips for even cooking.

2. Why are my chicken tenders not crispy?

You may have used too much oil or skipped the wire rack.

3. Can I make these gluten-free?

Absolutely! Use gluten-free breadcrumbs and flour.

4. What’s the best way to reheat chicken tenders?

Use an oven or air fryer for the best crispiness.

5. Can I marinate the chicken overnight?

Yes! Buttermilk marination overnight makes them extra tender.

---

Crispy, golden, and better than takeout—these oven baked chicken tenders are sure to become your go-to recipe. Ready to impress your family? Give them a try tonight! 🍗

Cheddar Cheese Chicken: Irresistible Dishes for Every Meal