Oven Baked Chicken Tenders: Crispy, Healthy, and Easy to Make
A delicious, crispy, and healthy oven baked chicken tenders recipe that's easy to prepare and perfect for a family meal, snack, or party appetizer.
Equipment
- Baking Sheet
- Wire Rack
- Mixing Bowls
- Tongs
Ingredients
For the Chicken
- 1 lb chicken tenders or boneless chicken breasts cut into strips
For the Breading
- 1 cup panko breadcrumbs for extra crispiness
- ½ cup regular breadcrumbs
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
For the Egg Wash
- 2 large eggs
- 2 tbsp milk
For the Coating
- ½ cup all-purpose flour
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or place a wire rack on top for better airflow.
- Set up a breading station with three bowls: one with flour, one with beaten eggs and milk, and one with breadcrumbs mixed with seasoning.
- Dredge each chicken tender in flour, dip it into the egg wash, and coat it evenly with the breadcrumb mixture.
- Place the breaded chicken tenders on the prepared baking sheet or wire rack. Lightly spray with cooking oil for extra crispiness.
- Bake for 18-20 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
- Remove from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce and enjoy!
Video
Notes
For extra crispiness, bake the tenders on a wire rack instead of directly on the baking sheet. Store leftovers in an airtight container in the fridge for up to 3 days.
