Balanced Meal Plan Recipe for a Healthy Lifestyle
A nutritious and well-balanced meal plan featuring easy dinner recipes, perfect for maintaining a healthy lifestyle.
Equipment
- Large Pot
- Frying Pan
- Mixing Bowl
- Cutting Board
Ingredients
Main Ingredients
- 2 breasts chicken sliced
- 1 bell pepper sliced
- 1 cup broccoli florets
- 1/2 onion chopped
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp garlic minced
- 1 tsp ginger grated
- to taste salt
- to taste black pepper freshly ground
Instructions
- Boil a large pot of salted water and cook spaghetti until al dente.
- Heat olive oil in a frying pan over medium heat. Add chicken and cook until golden brown.
- Add garlic, ginger, and onion to the pan; cook for 2 minutes.
- Add bell peppers and broccoli; cook for another 3-4 minutes.
- Pour soy sauce over the mixture and stir well.
- Serve warm with brown rice or quinoa.
Video
Notes
Ensure fresh vegetables for the best taste. Adjust seasoning as per preference.
