Cauliflower Mac and Cheese: Creamy Low-Carb Comfort Food
Creamy, cheesy cauliflower mac and cheese, baked to bubbly perfection and topped with crunchy breadcrumbs. A delicious low-carb alternative to classic mac and cheese!
Equipment
- Saucepan
- Large Mixing Bowl
- Baking Dish
- Whisk
- Cutting Board
- Knife
Ingredients
For the Cauliflower Mac and Cheese
- 1 large head cauliflower cut into bite-sized florets
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1.5 cups whole milk
- 1.5 cups shredded cheddar cheese
- 0.5 tsp garlic powder
- salt and pepper to taste
- 0.5 cup breadcrumbs optional, for topping
- fresh parsley chopped, for garnish
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish.
- Steam or boil cauliflower florets until tender but firm, about 5-6 minutes. Drain well and set aside.
- Melt butter in a saucepan over medium heat. Whisk in flour and cook for 1 minute, stirring continuously to make a roux.
- Slowly whisk in milk, cooking until sauce thickens slightly, about 3-4 minutes.
- Add cheddar cheese, garlic powder, salt, and pepper, stirring until cheese melts and sauce is creamy.
- Combine steamed cauliflower with cheese sauce, tossing gently until well-coated.
- Pour cauliflower mixture into a baking dish. Sprinkle optional breadcrumbs on top.
- Bake for 25 minutes until bubbling and golden-brown. Garnish with fresh parsley before serving hot.
Video
Notes
For a keto-friendly version, omit breadcrumbs or use crushed pork rinds instead. Feel free to experiment with different cheeses for varied flavor.
