Cauliflower Pizza Crust: A Delicious Low-Carb Pizza Alternative
A healthy, crispy cauliflower pizza crust topped with fresh ingredients, perfect for keto-friendly, gluten-free, or healthier pizza nights at home!
Equipment
- Food Processor or Box Grater
- Large Mixing Bowl
- Kitchen Towel or Cheesecloth
- Baking Sheet or Pizza Pan
- Parchment Paper
- Spatula
Ingredients
For the Cauliflower Crust
- 1 medium head cauliflower riced (about 4 cups)
- 1 egg large, lightly beaten
- 0.5 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 1 tsp dried oregano
- 0.5 tsp garlic powder
- salt and pepper to taste
Optional Toppings
- 0.5 cup pizza sauce
- 1 cup shredded mozzarella cheese
- fresh basil leaves for garnish
Instructions
- Preheat oven to 450°F (230°C). Line a baking sheet or pizza pan with parchment paper.
- Rice the cauliflower using a food processor or grater. Steam or microwave until tender, about 4-5 minutes, then cool slightly.
- Place cauliflower in a clean kitchen towel or cheesecloth, and squeeze out excess moisture (this ensures a crisp crust).
- In a bowl, combine cauliflower, beaten egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper. Mix until combined.
- Spread cauliflower mixture evenly on the prepared baking sheet into a thin, round crust. Bake for 15-20 minutes until golden.
- Remove crust from oven, add pizza sauce, mozzarella, and desired toppings. Bake again for 8-10 minutes until cheese melts and bubbles.
- Garnish with fresh basil, slice, and serve hot.
Video
Notes
Removing moisture thoroughly from cauliflower is key to achieving a crispy crust. Customize with your favorite toppings for endless variations.
