Crispy Baked Cauliflower Bites: Perfectly Golden & Crunchy
Deliciously crispy baked cauliflower florets coated in seasoned breadcrumbs and parmesan cheese. A perfect healthy appetizer or snack!
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowls
- Whisk
- Knife
- Cutting Board
Ingredients
For Cauliflower Bites
- 1 medium head cauliflower cut into florets
- 2 eggs beaten
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 0.5 tsp paprika
- salt and pepper to taste
- olive oil cooking spray
For Serving (Optional)
- 0.5 cup ranch or buffalo sauce for dipping
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip cauliflower florets into beaten eggs, then roll in breadcrumb mixture until evenly coated.
- Arrange coated cauliflower florets in a single layer on the parchment-lined baking sheet.
- Lightly spray cauliflower with olive oil cooking spray to enhance crispiness.
- Bake for 20-25 minutes, flipping halfway through cooking, until golden-brown and crispy.
- Serve hot with ranch or buffalo sauce for dipping.
Video
Notes
For a gluten-free version, substitute panko breadcrumbs with almond flour or gluten-free breadcrumbs. Adjust seasonings according to your preference.
