Healthy Banana Oat Pancakes: Nutritious and Naturally Sweet
Wholesome and naturally sweet banana oat pancakes packed with fiber and protein. A healthy, gluten-free alternative for a delicious breakfast!
Equipment
- Blender or Food Processor
- Large Mixing Bowl
- Non-stick Skillet or Griddle
- Spatula
- Measuring Cups and Spoons
Ingredients
For the Pancakes
- 1 ripe banana mashed
- 1 cup rolled oats gluten-free if needed
- 1 large egg
- 0.5 cup milk dairy or non-dairy
- 1 tsp baking powder
- 0.5 tsp cinnamon
- 1 tsp vanilla extract
- 1 tsp honey optional, for extra sweetness
For Serving (Optional)
- Greek yogurt for topping
- fresh fruits such as berries or banana slices
- maple syrup or honey drizzle
- chopped nuts for crunch
Instructions
- In a blender, combine the banana, rolled oats, egg, milk, baking powder, cinnamon, vanilla extract, and honey (if using). Blend until smooth.
- Let the batter rest for 2-3 minutes to allow the oats to absorb some liquid and thicken slightly.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a little butter.
- Pour about ¼ cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface, about 2 minutes.
- Flip the pancakes carefully and cook for another 1-2 minutes, until golden brown and cooked through.
- Remove from heat and serve warm with Greek yogurt, fresh fruit, maple syrup, or chopped nuts.
Video
Notes
For extra protein, add 1 tablespoon of chia seeds or flaxseeds to the batter. To make the pancakes dairy-free, use almond milk or oat milk instead of regular milk.
