Immunity-Boosting Pomegranate & Citrus Salad

A vibrant winter fruit salad featuring pomegranates, oranges, grapefruit, and walnuts, designed to boost immunity and promote wellness.

4 from 1 vote

Prep Time 10

Total Time 10

Course Salad

Cuisine Healthy, Winter

Servings 4 portions

Calories 180 kcal

1 pomegranate, seeds extracted Rich in polyphenols for heart health
1 orange, segmented High in vitamin C to boost immunity
1 grapefruit, segmented Contains naringin, which has anti-inflammatory properties
1/2 cup cranberries (fresh or dried) A natural source of antioxidants to fight free radicals
1/4 cup chopped walnuts Provides omega-3 fatty acids for brain function
2 tbsp honey Natural antibacterial and soothing agent
1 tbsp fresh lemon juice Enhances iron absorption and detoxifies the body
1 tsp cinnamon Stabilizes blood sugar levels and aids digestion

In a large bowl, combine pomegranate seeds, orange segments, grapefruit segments, and cranberries.
Drizzle with honey and lemon juice, then sprinkle with cinnamon.
Toss gently and top with walnuts for extra crunch.
Serve fresh to get the maximum vitamin C boost!

Pomegranate is known for its antiviral properties, making it a great fruit to keep colds at bay.

Keyword Immunity Boosting Salad, Pomegranate Citrus Salad, Winter Fruit Salad