Oven-Baked Cabbage Burger: A Crispy Low-Carb Delight
Crispy roasted cabbage leaves wrapped around juicy beef patties with melted cheese. A healthy, low-carb twist on the classic burger—oven-baked to perfection.
Equipment
- Sharp Knife
- Cutting Board
- Large Skillet
- Mixing Bowl
- Baking Tray
- Parchment Paper
- Oven
Ingredients
For the Cabbage Burgers
- 1 large green cabbage cut into 1-inch thick rounds
- 2 tbsp olive oil for brushing
- 1 lb ground beef or plant-based substitute
- 2 cloves garlic minced
- 1 small onion finely chopped
- 0.5 cup shredded cheddar cheese or mozzarella
- 0.5 tsp salt to taste
- 0.25 tsp black pepper to taste
Optional Toppings
- 1 tomato sliced
- 1 avocado sliced
- 2 tbsp burger sauce or sriracha as desired
Instructions
- Slice the cabbage into thick 1-inch rounds. Place on a baking tray lined with parchment paper. Brush with olive oil and season with salt and pepper.
- In a skillet, sauté chopped onions and minced garlic. Add ground beef, season with salt and pepper, and cook until browned.
- Top half of the cabbage slices with a spoonful of beef mixture and shredded cheese. Cover with another cabbage slice like a sandwich.
- Bake in a preheated oven at 400°F (200°C) for 25–30 minutes, flipping halfway through, until the cabbage is browned and crispy.
- Remove from oven, let rest for 5 minutes. Serve hot with your favorite toppings like avocado, tomato, or sauces.
Video
Notes
For best texture, avoid slicing cabbage too thin. You can use an air fryer at 375°F (190°C) for 15–18 minutes for a crispier version. Great for meal prep!
