Oven-Roasted Cod with Herbs: Easy and Healthy Fish Dinner
Tender cod fillets oven-roasted to perfection with a flavorful blend of fresh herbs, garlic, and lemon. A healthy, quick, and delicious seafood meal ideal for busy evenings!
Equipment
- Baking Sheet
- Parchment Paper
- Knife
- Cutting Board
Ingredients
For the Cod
- 4 fillets cod approximately 6 oz each
- 2 tbsp extra virgin olive oil
- 2 cloves garlic minced
- 1 tsp fresh thyme chopped
- 1 tsp fresh rosemary chopped
- ½ tsp sea salt
- ¼ tsp freshly ground black pepper
- 1 lemon sliced
- 2 tbsp olive oil extra for drizzling
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange cod fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle evenly with minced garlic, fresh thyme, rosemary, salt, and pepper.
- Place lemon slices on top of each cod fillet for extra flavor.
- Roast in the preheated oven for 12-15 minutes until cod flakes easily with a fork and is cooked through.
- Serve hot, garnished with additional fresh herbs and lemon wedges if desired.
Video
Notes
Cod cooks quickly, so watch carefully to avoid drying out. Fresh herbs are best, but dried herbs can be used if fresh are unavailable.
