Recipe: Cauliflower Fried Rice
A crispy and flavorful cauliflower pizza crust topped with your favorite ingredients. Perfect for a healthier pizza night, keto diets, or gluten-free meals!
Equipment
- Food Processor or Box Grater
- Large Mixing Bowl
- Kitchen Towel or Cheesecloth
- Baking Sheet or Pizza Pan
- Parchment Paper
- Spatula
Ingredients
For the Cauliflower Crust
- 1 medium head cauliflower riced (about 4 cups)
- 1 egg large, lightly beaten
- 0.5 cup mozzarella cheese shredded
- 0.25 cup parmesan cheese grated
- 1 tsp dried oregano
- 0.5 tsp garlic powder
- salt and pepper to taste
Toppings (Optional)
- 0.5 cup pizza sauce
- 1 cup mozzarella cheese shredded
- fresh basil leaves for garnish
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet or pizza pan with parchment paper.
- Rice the cauliflower using a food processor or box grater. Steam or microwave riced cauliflower for 4-5 minutes until tender. Allow it to cool slightly.
- Place cauliflower in a clean kitchen towel or cheesecloth, and squeeze out excess moisture thoroughly (this step is crucial for a crisp crust).
- In a bowl, combine cauliflower, beaten egg, shredded mozzarella, grated parmesan, oregano, garlic powder, salt, and pepper. Mix until fully combined.
- Spread the cauliflower mixture evenly onto the prepared baking sheet or pizza pan, forming a thin round crust. Bake for 15-20 minutes until golden brown.
- Remove the crust from the oven. Spread pizza sauce over the crust, add mozzarella cheese, and desired toppings. Bake again for 8-10 minutes until cheese is melted and bubbly.
- Garnish with fresh basil leaves, slice, and serve immediately.
Video
Notes
Removing moisture from the cauliflower thoroughly ensures a crisp crust. Customize toppings to suit your taste; for keto-friendly, use low-carb ingredients.
