Simple Tuna Pasta Salad: Quick and Healthy Lunch Idea
A fresh and easy pasta salad with tender tuna, cherry tomatoes, and a creamy lemon dressing. Perfect for a healthy lunch, picnic, or quick dinner!
Equipment
- Large Mixing Bowl
- Pot for Cooking Pasta
- Colander
- Knife
- Cutting Board
- Spatula or Large Spoon
Ingredients
For the Salad
- 12 oz pasta rotini, penne, or your choice
- 1 can tuna drained
- ½ cup cherry tomatoes halved
- ¼ cup mayonnaise light or regular
- 2 tbsp fresh lemon juice
- ¼ cup red onion finely chopped
- ¼ cup fresh parsley chopped
- salt and freshly ground black pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain and rinse briefly under cold water, then set aside to cool.
- In a large mixing bowl, combine cooled pasta, drained tuna, cherry tomatoes, red onion, and fresh parsley.
- In a small bowl, whisk mayonnaise, lemon juice, salt, and freshly ground black pepper until smooth and creamy.
- Pour dressing over pasta mixture and toss gently until well combined and evenly coated.
- Serve immediately, or refrigerate for 20-30 minutes for enhanced flavor.
Video
Notes
This salad can be made ahead and stored refrigerated for up to 2 days. Add diced cucumbers or olives for extra crunch and flavor.
