Spicy Garlic Calamari: Quick and Zesty Seafood Recipe
cooking
Tender calamari sautéed with spicy garlic and chili flakes, finished with fresh lemon juice and parsley. A flavorful seafood dish ready in minutes!
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Main Dish, Seafood
Cuisine Italian, Mediterranean
Servings 4 portions
Calories 220 kcal
Large Skillet
Knife
Cutting Board
Wooden Spoon
For the Calamari
- 1 lb calamari rings fresh or thawed
- 2 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp red pepper flakes adjust to taste
- ½ lemon juiced
- salt and freshly ground black pepper to taste
- 2 tbsp fresh parsley chopped
For Serving (Optional)
- 1 lemon cut into wedges
- 4 cups mixed greens or cooked pasta to serve alongside
Heat olive oil in a large skillet over medium-high heat. Add calamari rings, spreading evenly in one layer.
Sauté calamari for 2 minutes, stirring frequently. Add minced garlic and red pepper flakes, cooking an additional 1-2 minutes until fragrant.
Remove skillet from heat, immediately squeeze fresh lemon juice over calamari, and season with salt and freshly ground black pepper.
Sprinkle chopped parsley over calamari, and serve immediately with lemon wedges, over mixed greens or cooked pasta.
Avoid overcooking calamari to keep it tender—cook only until lightly golden and firm. Fresh calamari yields the best texture.
Keyword Easy Calamari Dish, Healthy Dinner Idea, Quick Seafood Recipes, Spicy Garlic Calamari